Mental Health Heroes
Online Workshop

Key Stage 1-2

Do you want the children in your school to be better prepared for the rollercoaster of life, and be more resilient in their approach to their thoughts and emotions? Yes? Then this online workshop is for your school!

This is a fun filled day, for Key Stage 1 and 2, that contains 3 x 1 hour  online sessions, teaching children how to work with their thoughts and emotions and how to strengthen their own mental health.

Fully planned, resourced, and written by qualified teachers trained in Neurolinguistic Programming, Cognitive Behavioural Therapy and Understanding Mental Health.

Teachers press play on an exciting video that will teach students the learning for that session. There is then a workbook and additional resources for students to complete each session, with the guidance of their teacher.
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  • Mental Health Experts

    Created by teachers with qualifications in mental health. Ongoing school mentor support provided. 
  • Engaging Videos

    Short, fun and engaging videos to easily teach the sessions, as well as written material and activities to suit all learning styles.
  • RSE Curriculum

    Helps support the Relationships and Mental wellbeing aspects of the statutory RSE curriculum for primary schools.
  • Interactive Tasks 

    Creative tasks already prepared for teachers to use in class. Minimal preparation time required!

Mental Health Heroes
Online Workshop

Key Stage 1-2

Write your awesome label here.

Do you want the children in your school to be better prepared for the rollercoaster of life, and be more resilient in their approach to their thoughts and emotions? Yes? Then this online workshop is for your school!

This is a fun filled day, for Key Stage 1 and 2, that contains 3 x 1 hour  online sessions, teaching children how to work with their thoughts and emotions and how to strengthen their own mental health.

Fully planned, resourced, and written by qualified teachers trained in Neurolinguistic Programming, Cognitive Behavioural Therapy and Understanding Mental Health.

Teachers press play on an exciting video that will teach students the learning for that session. There is then a workbook and additional resources for students to complete each session, with the guidance of their teacher.

  • Mental Health Experts

    Created by teachers with qualifications in mental health. Ongoing school mentor support provided. 
  • Engaging Videos

    Short, fun and engaging videos to easily teach the sessions, as well as written material and activities to suit all learning styles.
  • RSE Curriculum

    Helps support the Relationships and Mental wellbeing aspects of the statutory RSE curriculum for primary schools.
  • Interactive Tasks 

    Creative tasks already prepared for teachers to use in class. Minimal preparation time required!

What's Included?

Teachers Trained in Mental Health

This workshop has been created by professional teachers, trained in Psychology, Neuro-linguistic Programming, Cognitive Behavioural Therapy, Emotional Freedom Techniques, Life Coaching, Mindfulness, Mental Health Awareness, Mental Health Care, Behaviour that Challenges and Autism Awareness. 

Mental Wellbeing RSE Curriculum Covered

This workshop is based on a science backed understanding of how the brain actually works, helping to support the Relationships and Mental Wellbeing aspects of the statutory RSE curriculum for primary schools.

Ready to Use SOW and Lesson Plans

The workshop includes ready to use lesson plans that are mapped to the statutory RSE curriculum for primary schools, as well as additional mental health learning outcomes. The programme is written by teachers, for teachers, with minimal lesson preparation required, saving teachers time!

Fully Resourced Mental Health Workshop

We understand the day to day pressures and priorities that schools are working under. This workshop helps to support the Relationships and Mental Wellbeing aspects of the Statutory RSE curriculum, with no additional resources needed. It is a fully resourced mental health workshop, saving teacher's time!

Support Children's Emotional Wellbeing

We professionally support children's emotional wellbeing. We take a social prescribing approach because we know that good mental health begins in early childhood and that creating good habits early on in life is critical for emotional health and stability. 

Whole School Approach & Solution

We deliver a trusted professional whole school solution for empowering children to manage their thoughts and emotions, with a focus on building self-confidence and reassurance, in order to build resilience and live a happy and successful life. 

Learning Outcomes for KS1

By the end of the ‘KS1 Mind Gig Mental Health Heroes Workshop’ children will be able to:

  • Understand that mental wellbeing is a normal part of daily life, in the same way as physical health.
  • Recognise a range of emotions and scale of emotions that all humans experience in relation to different experiences and situations.
  • Recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
  • The benefits of physical exercise and time outdoors on mental wellbeing and happiness.
  • Recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
  • Recognise a range of emotions and scale of emotions that all humans experience in relation to different experiences and situations.
  • Recognise what a thought is and how it gets bigger when we think about it.

Learning Outcomes for KS2

By the end of the ‘KS2 Mind Gig Mental Health Heroes Workshop’ children will be able to:

  • Understand that mental wellbeing is a normal part of daily life, in the same way as physical health.
  • Recognise the benefits of physical exercise and time outdoors on mental wellbeing.
  • Understand what a thought is and how it gets bigger when we think about it.
  • Recognise Neuroplasticity.
  • Understand what the Amygdala is and how it can affect our thoughts and emotions.

Professionally Recognised and Approved 

Schools can trust in us. The Mental Health Heroes Online Workshop has been approved by the international professional association - ThinkTree.
Write your awesome label here.

Mental Health Heroes
Online Workshop

Key Stage 1-2


Frequently Asked Questions

As a school, how would we carry out this workshop?

This workshop can be taken online at a time that suits each class. It can also be used as many times as needed, often being an excellent resource to return back to.

When would we have access to the material?

As soon as you have paid for the workshop, you will have instant access to the course materials. The workshop will be available via our own online learning platform, which the school can access as and when they choose.

What's included in the workshop?

You will have full access to the material available within this workshop and you can take the time you need, with unlimited 24/7 lifetime access. Scroll up to the 'Mental Health Heroes Online Workshop' section to see the full course syllabus and what will be covered.

How long do we have to complete the workshop?

As a school, you will have unlimited lifetime access to this workshop. 

How does it work?

This is an online workshop that can be taken at a pace you choose. The following sections are included in this workshop:

  • Session Videos: Teachers to press play on a fun video, to set the learning for the session.
  • Interactive Tasks: To easily engage learning and a deep understanding of the topic being taught.

  • FREE Mindfulness Meditations and Visualisations: Guided by Beth Cook, to help relax your child's mind and get rid of negative thoughts and emotions.

  • FREE Printable Posters: Including our Growth Mindset for Kids Affirmations, Habits of a Healthy Mind and Kids Calming Tools that can be used as posters or children can cut them out and use as affirmation cards.


You will have full support from us if you need anything at all after purchasing this workshop.

Does the workshop include anything else?

The workshop includes all course material, as well as the following:

  • FREE Mindfulness Meditations and Visualisations: Guided by Beth Cook, to help relax your child's mind and get rid of negative thoughts and emotions.

  • FREE Printable Posters: Including our Growth Mindset for Kids Affirmations, Habits of a Healthy Mind and Kids Calming Tools that can be used as posters or children can cut them out and use as affirmation cards.

  • Unlimited Lifetime Access: Material is available to download so you can use it time and time again.

  • Life Changing Results: The skills learned will continue to be useful throughout the students life. There is no price on this! You may also find you pick up on useful life-changing strategies too!

Is the workshop available outside the UK?

Yes this course is available to you and your school, wherever you are based. We have students in the UK, America, Canada and all across Europe.

Who is this workshop for?

The course is designed for children aged between 5-11 years of age. 

Are there any hidden costs?

Absolutely not! There are no hidden costs and you have 24/7 access to the online material. The bonus is that there is also no travel time and costs involved. The workshop can be carried out wherever there is internet connection and at a time that is convenient for you.

How do I contact The Mind Gig?

As we're often teaching in schools, it's best to contact us via email at: [email protected]

Beth Cook

Beth Cook, Co-founder
Beth Cook, Co-founder
Beth is a qualified teacher with a First Class Honours degree in Psychology, as well as being an Emotional Freedom Technique and Mindfulness Practitioner, trained in Understanding Mental Health, Life Coaching and a Growth Mindset advocate.  

Beth has been teaching for over 15 years and has written and published many courses and books in the field of health and wellness. Her passion has always been supporting people in being able to live their best lives by taking control over their own overall wellness and mental health.

She loves to empower people to be the best they can possibly be, and sincerely believes that if we empower children in their own wellness and mental health, then success and development comes from there.
Meet the workshop creators...

Kate Parish

Kate Parish, Co-founder
Kate Parish, Co-founder
Kate Parish, Co-founder
Kate is a qualified Primary School teacher, Mindfulness and Neuro-Linguistic Practitioner as well as an Emotional Freedom Technique Practitioner, trained in Understanding Mental Health, Understanding Autism, Challenging Behaviour, Life Coaching and a Growth Mindset advocate with over 20 years’ experience working within the education and training sector. 

"Being a teacher has allowed me to recognise where I believe there are gaps in the development of children and this has led me down the much rewarding path of mental health. I have always been really interested in why some children and adults achieve and why others don’t and all of my wonderings have been answered when I look at mental health, self-esteem, growth mindset and mindfulness. My passion for mental health has led to me teaching Life Coaching skills and understanding that if we can work on changing our thoughts then we really can change our lives. And yes, our thoughts and life outlook can be changed!"
Kate Parish, Co-founder
Beth Cook, Co-founder
Beth Cook, Co-founder

Beth Cook

Beth is a qualified teacher with a First Class Honours degree in Psychology, as well as being an Emotional Freedom Technique and Mindfulness Practitioner, trained in Understanding Mental Health, Life Coaching and a Growth Mindset advocate.  

Beth has been teaching for over 15 years and has written and published many courses and books in the field of health and wellness. Her passion has always been supporting people in being able to live their best lives by taking control over their own overall wellness and mental health.

She loves to empower people to be the best they can possibly be, and sincerely believes that if we empower children in their own wellness and mental health, then success and development comes from there.
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